50 Top Ketogenic Recipes by Emma Green

Author:Emma Green [Green, Gemma]
Language: eng
Format: epub
Publisher: Emma Green

Ingredients

4 oz. of cheddar cheese, grated

2 egg yolks, beaten

1 teaspoon of butter

1/2 a cup of sour cream

1/2 a teaspoon of salt

1 teaspoon of thyme

1/4 of a teaspoon of dry mustard powder

1 tablespoon 0f protein powder, unflavored

Instructions

In a mixing bowl, add the cheddar cheese with the sour cream and egg yolks, mix well together.

In a small mixing bowl, add in the unflavored protein powder, fine salt, thyme, and dry mustard, mix well together.

Add ingredients to a larger bowl and mix with the cheese and sour cream.

Heat a medium skillet over medium heat, add the butter and melt.

Add tablespoons of the batter to the skillet, maybe 3-4 at one time.

Cook until lightly browned on the bottom and then flip and cook until golden brown on the second side.

Serve immediately.

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